Kobe Bryant's Greatest Speech | BEST Motivation Ever

章节 1：在长期积累与失败中持续成长

📝 本节摘要：

科比分享了从13岁确立目标后长期积累、分阶段训练和制定计划的经历。他以热爱、好奇与竞争意识不断学习、分析对手，在失败和伤痛中冷静复盘、找出不足并调整训练，通过持续改进逐渐追上并超越依赖天赋的同龄人，迈向卓越。

[原文] [Kobe Bryant]: I had a purpose. I wanted to be one of the best basketball players to ever play, and anything else that was outside of that lane, I didn't have time for. There's a quote from one of my English teachers, a little Marion named Mr. Fisk. He had a great quote that said, "Rest at the end, not in the middle," and that's something I always live by. You know, I'm not going to rest. I'm going to keep on pushing. Now, a lot of answers that I don't have, even questions that I don't have, but I'm just going to keep going. I'm just going to keep going, and I'll figure these things out as I go, right? You just continue to build that way. So I try to live by that all the time. At what age did that goal become crystal clear? I made that deal with myself at 13 years.

[译文] [Kobe Bryant]: 我有一个明确的目标。我想成为有史以来最伟大的篮球运动员之一，除此之外的事情，我都没时间顾及。我的一位英语老师，一位叫菲斯克先生的马里恩人，说过一句很棒的话：“在终点休息，不要在中途停下。”这句话一直是我的人生准则。你知道，我不会休息，我会继续向前冲。现在，有很多答案我还没有，甚至有些问题我都还没想明白，但我就是会继续走下去。我会一直走下去，在前进的过程中找到答案。你只能这样不断积累。所以我一直努力践行这句话。那个目标是在你多大时变得无比清晰的？我在13岁时就和自己约定好了。

[原文] [Kobe Bryant]: Old. At 13 years old. 13 years old. Clear about it. Crystal clear. And where did inspiration come from? The love of the game. The love of the game. The challenge. I would watch Magic play. I'd watch Michael play, and I would see them do these unbelievable things, and I'd say, "You know, can I get to that level? I don't know, but let's find out. Let's find out." And so that curiosity to see where I could push this thing led me down that path. I think I had a summer where I played basketball when I was like 10 or 11 years old, and here I come playing, and I don't score one point the entire summer. Not a free throw, not a nothing, not a lucky shot, not a breakaway layup. Zero points. And I remember crying about it, being upset about it. My father just

[译文] [Kobe Bryant]: 大概是13岁。13岁。那时我已经很确定了，非常确定。那灵感来自哪里？对这项运动的热爱。对比赛的热爱，还有挑战。我会看魔术师约翰逊打球，也会看迈克尔·乔丹打球，看到他们做出那些不可思议的事情，我就会想：“我能达到那个水平吗？我不知道，但我们来试试看。来找出答案。”正是这种想看看自己能把篮球做到什么程度的好奇心，让我走上了这条路。我记得自己大概10岁或11岁时，有一个夏天一直打篮球，可整个夏天一分都没得。罚球没进，什么都没有，连一次幸运球、一次快攻上篮都没有。零分。我记得自己因为这件事哭了，很难过。父亲只是……

[原文] [Kobe Bryant]: Gave me a hug and said, "Listen, whether you scored zero or scored 60, I'm gonna love you no matter what." Wow. That is the most important thing that you can say to a child, because from there I was like, "Okay, it gives me all the confidence in the world to fail. I have the security there, but to hell with that, I'm scoring 60." From there, I just went to work. I just stayed with it. I kept practicing, kept practicing. Came back, I think that's when the idea of understanding a long-term view became important, because I wasn't going to catch these kids in a week. I wasn't going to catch them in a year, right? So that's when I sat down and said, "Okay, this is going to take some thought. All right, what do I want to work on first? All right, shooting. All right, let's knock

[译文] [Kobe Bryant]: 他抱了抱我，说：“听着，不管你得了0分还是60分，我都会无条件地爱你。”这就是你能对孩子说的最重要的话。因为从那以后，我觉得：“好，这让我拥有了放手失败的全部信心。我有这份安全感。但管他呢，我要拿60分。”从那以后，我就开始努力。我坚持了下来，不断练习，不断练习。等我回来时，我想，那时我开始真正理解长期规划的重要性，因为我不可能在一周内追上那些孩子，也不可能在一年内追上他们，对吧？所以我坐下来告诉自己：“好，这需要认真思考。那我首先要练什么？好，投篮。那就把它练好。”

[原文] [Kobe Bryant]: This out. Let's focus on this half a year, six months. Do nothing but shoot. Right after that, all right, creating your own shot. And then you focus. So I started creating a menu of things. When I came back the next summer, I was a little bit better. I scored. Yeah, it wasn't much, right? But I scored. This is 12, 13, 12, 13. Then 14 came around, back half of 13, 14 years old, and then I was just killing everyone. And it happened in two years. I wasn't expecting it to happen in two years, but it did, because what I had to do was work on the basics and the fundamentals. Well, they relied on athleticism and their natural ability, and because I stuck to the fundamentals, I just caught up to them. And then my body, you know, my knees stopped hurting. I grew into my frame,

[译文] [Kobe Bryant]: 把它练好。接下来半年，也就是六个月，什么都不做，只练投篮。之后，好，开始练习自己创造投篮机会。然后再专注于这个。所以我开始列出一份训练清单。第二年夏天回来时，我已经进步了一点。我得分了。对，分数不多，但至少我得分了。那时我12岁、13岁。到了14岁，也就是13岁后半段到14岁的时候，我已经打得所有人都毫无还手之力了。这个变化只用了两年。我没想到两年就能做到，但确实发生了，因为我需要做的就是练好基本功和基础技术。他们依靠的是身体素质和天赋，而我坚持基本功，所以很快就追上了他们。后来我的身体也跟上了，膝盖不再疼了，身体逐渐长开了，

[原文] [Kobe Bryant]: And then it was game. Wow. Were you always competitive from the day you were born? You were super competitive. Competitive with things that I participate in. I'll put it to you this way: basketball for me was the most important thing. So everything I saw, whether it was TV shows, books I read, people I talked to, everything was done to try to learn how to become a better basketball player. Everything. And so when you have that point of view, then literally the world becomes your library to help you become better at your craft. So at 13 years old, I had a kill list. They used to do these rankings. It was Street & Smith's basketball rankings, and I was nowhere to be found because I was like 6'4", scrawny, like

[译文] [Kobe Bryant]: 然后一切就成了比赛。哇。你从出生起就一直很有竞争心吗？你非常好胜。只要是我参与的事情，我都会有竞争意识。我这么说吧：对我来说，篮球是最重要的事。所以我看到的一切，无论是电视节目、读过的书，还是和我交谈的人，全部都服务于一个目的——学习如何成为更好的篮球运动员。所有事情都是如此。当你用这种视角看世界时，整个世界都会变成你的图书馆，帮助你提升自己的技艺。所以13岁时，我有一份“猎杀名单”。那时他们会做球员排名，是《街头与史密斯》篮球排名，但名单上根本找不到我，因为我身高大概6英尺4英寸，身材瘦削，大概……

[原文] [Kobe Bryant]: 160 pounds soaking wet. So I was like 57 on the list, and so I would look at 56, 55, all the way up to number one: who these players are, what club teams they played for. So when we go on an AAU travel circuit, I got to hunt them down, right? And so that became my mission in high school: to check off every other person, all those 56 other names, hunt them down and knock them down. So we played at 13. I would size you up and see what your strengths and weaknesses are. How do you approach the game? Are you silly about it? Are you goofy about it? Are you good at it just because you're bigger and stronger than everybody else, or is there actually thought and skill that you put into it, right? And when I play, I'd play to my

[译文] [Kobe Bryant]: 就算浑身湿透也只有160磅。所以我在榜单上大概排第57名。我会研究第56名、第55名，一直看到第一名：这些球员是谁，他们效力于哪些俱乐部球队。这样，当我们参加AAU巡回赛时，我就得把他们一个个找出来，对吧？于是这成了我高中时期的使命：把其他每个人都逐一划掉，把那56个名字全部找出来并击败他们。我们13岁时一起打球，我会观察你，分析你的长处和短处。你是怎么对待比赛的？你是不是很随意？是不是有些滑稽？你表现好，只是因为你比别人更高大、更强壮，还是因为你真正投入了思考和技术？对吧？而在比赛中，我会专门针对自己的……

[原文] [Kobe Bryant]: Weaknesses. I always worked on the things during those games that I was weak at: left-hand pull-up jump shot, post game, right? So I had a strategy. What was really your work ethic like, and for how long did you stay disciplined? Well, I mean, every day. I mean, it was an everyday process for 20 years, trying to figure out strengths and weaknesses. For example, jumping ability. My vertical was a 40. It wasn't a 46 or 45. My hands are big, but they're not massive, right? So you got to figure out ways to strengthen them, so your hands are strong enough to be able to palm a ball and do the things that you need to do. Quickness: I was quick, but not insanely quick. I was fast, but not ridiculously fast, right? So I had to

[译文] [Kobe Bryant]: 自己的弱项。我总是在比赛中专门练习那些我不擅长的方面，比如左手急停跳投、低位进攻，对吧？所以我有自己的策略。你的训练态度到底是什么样的？你保持自律坚持了多久？嗯，我是每天都坚持。整整20年，每天都在努力分析自己的长处和短处。比如弹跳能力，我的垂直弹跳是40英寸，不是46英寸，也不是45英寸。我的手很大，但还没有大到夸张的程度，对吧？所以你得想办法增强手部力量，让手足够强，能够单手抓住球，完成你需要完成的动作。速度方面，我很快，但没有快到不可思议；我速度不错，但也没有快得离谱，对吧？所以我必须……

[原文] [Kobe Bryant]: Rely on skill a lot more. I had to rely on angles a lot more. I had to study the game a lot more. But I enjoyed it, though. So, from the time I was—I can't remember when I started watching the game—I studied the game, and it just never changed. What does losing feel like to you? Oh, it's exciting. Why is it exciting? Because it means you have different ways to get better. There are certain things that you can figure out that you can take advantage of, right? Certain weaknesses that were exposed that you need to shore up, right? So it was exciting. I mean, it sucks to lose, but the hardest thing is to face that stuff. That's a really, really tough challenge. How did you get mentally and emotionally so strong where it doesn't bother you? Well, you know, it's—

[译文] [Kobe Bryant]: 更加依靠技术，更加依靠角度，也更加深入地研究比赛。但我其实很享受这个过程。从我开始看比赛的时候——具体是什么时候我已经记不清了——我就一直在研究比赛，而且从来没有改变过。你觉得输球是什么感觉？哦，很令人兴奋。为什么兴奋？因为这意味着你有不同的方式可以变得更好。你可以找出一些问题，并从中发现能够利用的机会，对吧？有些弱点暴露出来了，你需要把它们补强，对吧？所以这很令人兴奋。我的意思是，输球当然很糟糕，但最难的是面对那些问题。那真的是一个非常、非常艰难的挑战。你是怎样做到在心理和情绪上如此强大，以至于失败不会困扰你？嗯，你知道，这就是——

[原文] [Kobe Bryant]: You got to look at the reality of the situation. You know, for me, it's not—you kind of got to get over yourself, right? And then after that, it's, okay, well, why did those air balls happen? Got it. I didn't have the legs. So you look at the shot. Every shot was online. Every shot was online, but every shot was short, right? I got to get stronger. I got to train differently. The weight-training program that I'm doing, I got to tailor it for an 82-game season, so that when the playoffs come around, my legs are stronger and that ball gets there. So I look at it with rationale and say, okay, well, the reason why I shot air balls is because my legs aren't there. I got all next year. They'll be there. You have to do the hard stuff and watch that game and study that game—

[译文] [Kobe Bryant]: 你必须正视现实。对我来说，首先得放下自我，对吧？然后再问自己：好，那些三不沾到底为什么会出现？明白了，是因为腿部力量不够。所以你要去看每一次投篮。每个球的线路其实都对，每个球的线路都对，但每个球都短了，对吧？我必须变得更强，也必须换一种训练方式。我现在进行的力量训练计划，需要根据一个82场比赛的赛季进行调整，这样到了季后赛，我的腿会更有力量，球也就能投到篮筐那里。所以我会理性地分析：好，我之所以投出三不沾，是因为腿部状态还不够。我还有整个下赛季的时间，它们会准备好的。你必须做那些艰难的事，去观看那场比赛，研究那场比赛——

[原文] [Kobe Bryant]: To not make those mistakes over and over again just because you weren't brave enough to face it. So you got to deal with it. Got to deal with it. Face it. Learn from it. You don't want to have that feeling again, do you? Right. So you got to really study it and face it. Not to say you'll win the next time you face it, but at least you'll give yourself a better, better chance. Yeah, it's an obsessiveness that comes along with it. You want things to be as perfect as they can be, understanding that nothing is ever perfect. But the challenge is to try to get them as perfect as they can be. And what can you do? It's in your control, so control what you can. You have this mindset, but how did you develop that? I don't know if that's what you call a Mamba Mentality, but how did—

[译文] [Kobe Bryant]: 这样才不会因为没有勇气面对问题，而一遍又一遍地犯同样的错误。所以你必须处理它，必须处理它，正视它，从中学习。你不想再有那种感觉了，对吧？所以你必须认真研究它、面对它。这并不意味着你下次面对同样情况时就一定能赢，但至少你会给自己更大的机会。是的，这其中会伴随着一种执着。你希望事情尽可能做到完美，同时也明白没有任何事情能真正完美。但挑战就在于，努力让它们尽可能完美。你能做什么？那是你可以控制的，所以就控制你能控制的部分。你拥有这样的心态，但你是怎样形成它的？我不知道这是否就是所谓的“曼巴精神”，但你是怎样——